Rating: 83.9/100. Power Rod Home Gym, 70+ Exercises, 210 lbs. max lifting weight, Ergonomic Bench (Adjustable) Seat, 8′ x 6′ 5″ (L x W) Workout Area, 300 lbs. max user weight, Curls/Pulldowns/Rows, 310 lb. Power Rod upgrade, Bowflex Body Plan, No-Change Pulley System, Owners Manual/Fitness Guide
- Home gym features patent Power Rod resistance
- 70+ exercises and even more variations supported
- 210 lbs. of resistance with 310 lb. Power Rod upgrade
- Ergonomic bench seat adjusts to individual preference
- Lifetime coverage on Power Rods; 7 years on machine
- Bowflex Body Plan and fitness guide included
- Pricey home gym not within everyone’s budget
- You’ll need some time to assemble trainer
- A few customer complaints about noisy operation
The Bowflex Xtreme 2 SE home gym includes a two-position adjustable lat tower, four-position lower pulley squat station and no-change cable pulley system.
All of the components of the Bowflex Xtreme 2 SE home gym result in strong legs, flat abs, and toned glutes as well as sculpted chest and arms.
It’s a versatile trainer with 70+ exercises available as well as numerous enhancements including 310 lb. and 410 lb. Power Rod upgrades.
Home Gym Workout
The Bowflex Xtreme 2 SE home gym includes over 70 exercises toning all major muscle groups in arms, shoulders, back, legs, chest and abs.
Exercises concentrate on problem areas such as triceps, biceps, wrists, hips, calves and lower back muscles.
Bowflex also offers an ab crunch shoulder harness to give a greater workout to your abdominal muscles.
Stay motivated thanks to the lat tower with angled lat bar and 4-position lower pulley/squat station.
Home Gym Features
Bowflex’s Xtreme 2 SE home gym allows users up to 300 pounds to work out comfortably and effectively.
While the Bowflex Xtreme 2 SE home gym accommodates all sizes of people, the compact design also fits in all sizes of rooms.
You can’t beat Bowflex’s Power Rod technology which gives you the benefits of free weights without the risk to joint injuries.
Because the Power Rods are built with the highest quality composite material, Bowflex boasts that the Power Rods will never wear out.
Stay comfortable and keep the pressure off of your back with the ergonomic adjustable seat.
The no-change cable pulley system lets you move from squats to lats to leg workouts without ever needing to change the cables. The no-change system means less time spent making adjustments in between exercises and more time working out.
The unique 5-way hand grip/ankle cuffs of the Bowflex Xtreme 2 SE are designed to add flexibility and performance to any workout. The functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Dictate your angle of resistance with multiple cable and pulley positions for added effectiveness to many exercises.
A purchase of the Bowflex Xtreme 2 SE includes Bowflex’s notorious Body Plan as well as a detailed owner’s manual/fitness guide.
Warranty & Guarantee
The Bowflex Xtreme 2 SE home gym warranty and guarantee includes:
Power Rods: Lifetime
Machine: 7 Years
Get all the details at Bowflex.com.
The Bowflex Xtreme 2 SE home gym gives you most of the features of newer models without the extra cost.
Over and over reviewers have stated the Bowflex Xtreme 2 SE is a durable, sturdy machine.
Due to the no-cable change technology, you never have to stop and change setups allowing you to work out quicker and more efficiently.